Did you hit your 40’s and feel some how your energy level, mind clarity, and weight control were left behind in your 30’s? Expert in hormone health and nutrition, Nicki Williams, discusses the best foods to eat, exercise changes, and the number one worst thing for your health after 40. This is an episode ALL women will benefit from!
Nicki Williams is a qualified Nutritional Therapist, author, speaker and founder of Happy Hormones for Life, helping women over 40 to get back to their absolute best – slimmer, energized, more productive and in full control of their hormones!
After failing to find any medical help for her symptoms of exhaustion, weight gain and hormone issues herself in her early 40’s, she discovered that she could turn things around using diet, lifestyle and natural supplements.
She went on to qualify as a nutritional therapist and hormone expert, and now helps women all over the world with her online programmes, hormone testing, workshops and individual and group coaching.
She has recently published her first book;
It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc.
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